Speak Kindly, You're Listening Book Portal
Navigating Your Inner Voice
As A High-Achiever
Have you ever thought of how you speak to yourself? The words you choose? The tone of voice? The pitch or volume? How you speak to yourself has a profound impact on your emotional, mental and physical well-being. It affects how you show up in your every day life. It's time to pay attention to it.Â
Speak Kindly, You're Listening Resources
Below you will find the brain training exercises, videos, and other resources mentioned in the book. I hope these resources will help you navigate your inner voice and through your own darkness.
Book Reading
Chapter 4: The Importance of Internal Validation
At Dr. Jessica's Book Launch party, she had a book reading where she shared part of her book. You can see that here!
Watch Welcome Video
What are Brain Training Exercises?
What is Self-Intelligence
Impostor Syndrome
A collection of brain training exercises and resources to help you stop feeling like an imposter.
Perfectionism
A collection of brain training exercises and resources to help you fight perfectionism.
Burnout
A collection of brain training exercises and resources to help you when you're feeling burnt out.
Darkness
A collection of brain training exercises and resources to help navigate your way through your darkness.
Who is Dr. Jessica Metcalfe?
Dr. Jessica is a self-intelligence coach on a mission to strengthen your inner voice. She, too, struggled with her own inner gremlin and how she spoke to herself, not realizing there was a different way. Speak Kindly, You’re Listening is her first book teaching high-achievers how to understand why and what their inner voice is saying so they too can navigate, survive, and thrive as a high-achiever.
This is the first book of a series that Dr. Jessica is working on. This is the introspection we all have to work on first before we do the extrospection with our teams and culture.
