Burnout Resources

Below are a series of brain training exercises and videos, relating to the chapter on Burnout. These resources are crafted to help you combat and prevent burnout.

3.1 Understanding Stressors

3.2 Draw Your Anxiety Container

3.3 Name it to Tame it

3.4 Breathwork

3.5 Defining Active Rest

3.6 Cross-Examining a Good Day VS Bad Day

3.7 Self-Care Experiment

3.8 Positive Investment Container Consistency