Goal Setting and Self Preservation Workshop

We're into 2023 and does your goal or intention feel like it's become too big and now you're overwhelmed? You're already questioning whether you can achieve it and you keep tearing yourself down? There is no reason for you feel mentally, emotionally and physically exhausted when the new year has only begun. It's time to change that.

Tired of Feeling Like Crap?

We're heading into the end of the year and a lot of people tend to feel more exhausted, mentally, emotionally and physically. I get it. You're working hard as that high-achiever and yet the countless hours are starting to weigh on you. I know you're successful. You know you're successful. But it starts to feel overwhelming with the to-do list that is never-ending and all the life stuff that keeps piling on you.

Goal Setting & Self Love Workshop

Learn How Set Realistic Goals While Staying Kind with Yourself

Now that we're in February, most of us have failed at the expansive resolutions we've set for ourselves. This kind of goal setting that expects us to completely change our lives overnight only sets us up for failure - triggering us to talk negatively to ourselves. In this 1.5-hour workshop, I will share how to create goals that create little wins allowing you to feel successful and be kind to yourself.

90-Min Workshop

Where? Online!

Join Dr. Jessica Metcalfe for a 90-min online workshop where she'll teach you how to set real goals that won't set you up to failure. Plus, she'll discuss how to be kind to yourself throughout the entire process.

Reverse engineer any goal or habit that you are looking to add/change or adjust in your life -- this includes the BIG and MASSIVE goals to the small step by steps as well
Learn to build self-compassion along the path of reaching those massive goals.
Take down impostor syndrome so it isn't getting your way of achieving that goal

Who is Dr. Jessica Metcalfe?

Dr. Jessica Metcalfe is a Strategic Leadership and Workplace Culture Consultant on a mission to empower your inner voice. She, too, struggled with her own inner gremlin and how she spoke to herself, not realizing there was a different way.

Dr. Jessica’s experience working with cancer patients, her own mental health journey, being a past education director at a world-renowned cancer centre, and getting her life coaching certificate has allowed her to coach hundreds of individuals with imposter syndrome, perfectionism, people pleasing and burnout.

She has taken it one step further and helps teams build self-intelligence as well.

"Jessica has helped me to hone my delivery in realizing what I deserve and asking for it. She has helped me to set boundaries and be comfortable being uncomfortable. Had I not started working with Jessica, I would be a shell of a person. I was at my lowest low. There was no way further down. I would have stagnated in that pit."

Dr. Kimberly A. Williams

"What I truly adore about Jessica is her ability to show anyone how they can transform just like she did, in a way that is methodical, easy to understand and implement. Do not hesitate to reach out to this brilliant and generous human being"

Dr. A. Stern

"I was feeling completely burnt out, and at a loss for how I can progress into the future and achieve my goals both big and small. I am so glad I said yes to working with Jessica because I was able to gain a confidence within my work life and provide help to others without compromising my own needs in the process."