Read, listen and practise
The book, the podcast and a selection of interviews and articles.
Speak Kindly, You’re Listening
Have you ever thought of how you speak to yourself? The words you choose, the tone of voice? How you speak to yourself has a profound impact on your emotional, mental and physical well-being. It’s time to pay attention to it.
Four parts, each with its own exercises
The brain training exercises, videos and other resources mentioned in the book live on the book’s own site.
Impostor syndrome
Brain training exercises to help you stop feeling like an impostor.
Perfectionism
Exercises and resources to help you loosen perfectionism’s grip.
Burnout
Exercises and resources for when you are feeling burnt out.
Darkness
Resources to help you find your way through your darkest times.
Speak Kindly, You’re Listening
We each use different voices when we speak to a best friend, a child or a parent. We also use different voices when we speak to ourselves. Have you ever listened to what yours says to you?
Jessica as the guest
Bring Jessica to your next event
Tell her about your audience and your date. Every booking starts with a call to shape the session around your organization.